Beginners meditation is to practice spending time with mind to address various complexities of day-to-day life that bring anxiety, stress, tension and worries. Its objective is to focus on training the mind to be more aware of unnecessary thoughts traveling through the mind. These guided meditation sessions for beginners by Param Dwij are practicing techniques based on his principle of following ‘dhaarna’, which is a triad of determination, concentration and focus.

If you are overwhelmed by daily life’s hustle and bustle and feel weighed down while dealing with them, the Beginners Guided meditation is the perfect first step. These meditation techniques guide you through a seamless healing process from internalised trauma, negative self-talk, and other sources of inner chaos that hold you back from living a fulfilling life. With the guidance of Param Dwij, you’ll learn how to watch, monitor and control your thought process by taking full control and convert them into positive energy.

By committing to a regular Guided Meditation Practice recommended by Param Dwij for beginners, you’ll discover a new found sense of clarity, focus, and inner peace that will positively impact your day-to-day life.