Om Tat Sat; ‘Daata’ is in my remembrance!

Meditation is a powerful tool that involves mental and physical techniques to help individuals focus or clear their minds. This ancient practice can be used for various purposes, including relaxation, stress and anxiety reduction, and improving one’s overall health. Individuals can enter a state of deep relaxation and inner peace by utilising techniques such as deep breathing, visualisation, and mantra repetition. Moreover, some people use meditation to help them overcome unhealthy habits by aiding in their adaptation to the challenges of quitting. Meditation is a versatile and practical practice that can help individuals improve their mental, emotional, and physical well-being.

The concept of meditation has been an integral aspect of various cultures across the globe for thousands of years. Despite its longstanding history, it has only been in the last few decades that modern science has dedicated significant attention to studying this ancient practice. Thanks to cutting-edge technology, science has made notable strides in comprehending the intricacies of meditation.

Although meditation may appear to be a simple practice of breathing or repeating a sound or phrase, its profound impact on the brain is anything but simple. With the use of modern diagnostic and imaging techniques such as electroencephalography (EEG) and functional magnetic resonance imaging (fMRI) scans, it has been revealed that meditation can have a significant positive impact on an individual’s brain and overall mental health. These findings provide an important glimpse into meditation’s powerful benefits to those seeking to improve their physical and psychological well-being.

Guided Meditation:

Guided meditation refers to the practice of meditating with the help of an experienced teacher or practitioner. This involves a narration of the meditation process, which can be in the form of either audio, video, or text. The guidance can be received in person or remotely.

Anyone can easily access guided meditation without any prior experience. All you need to do is listen or read. This makes it an ideal starting point for beginners and anyone seeking a deeper understanding of meditation. Guided meditations are typically well-structured and follow a simple step-by-step format. Your teacher will briefly explain how the mind works before guiding you through the specific meditation technique. After that, you’ll receive suggestions on incorporating the practice into your daily routine.

Guided meditation comes in many styles, drawing from different cultures, religions, and spiritual traditions. Each style has a specific theme or focus, such as mindfulness, loving-kindness, or peace, and often uses different techniques like body scans, breath awareness, and progressive relaxation. Most styles also use an object of focus, such as breath, mantras, chakras, visualisations, or physical objects, to train the mind. The goal is to recognise when the mind has wandered and returned to the object of focus, creating a more focused and peaceful state of mind. Some styles also include insight meditation to reflect on and develop specific qualities.

Our meditation techniques have been carefully designed to cater to your unique level of knowledge and experience. We understand that each individual has different needs. Our techniques encompass Beginner, Intermediate, Advanced, and even teenage meditation processes to comprehensively cover every aspect of the process. Whether you’re just starting or you are a seasoned practitioner, we support you throughout your meditation journey. Through the teachings of ‘Tatv’ Meditation Practice, we train practitioners to meditate on the ‘Supreme Consciousness’ – the ‘Supreme Being, the ‘God’, the ‘Absolute Truth’, the ‘Brahm’ or the ‘Daata’. The ultimate objective of practising ‘Tatv’ meditation is to realise the ‘Oneness’ of the ‘self’ and the ‘Brahm’, to completely merge into the ‘Daata’, to experience ‘Absolute Truth’ and observe the seamless connectivity between all material and non-material objects including living beings. 

I invite you all to Living Dwij’s ‘Tatv’ meditation practice.   

My very best wishes to all of you for successfully practising ‘Tatv’ meditation and progress in your spiritual journey!

Om Tat Sat!

…Param Dwij