Tatva-Dhyana Sadhana Meditation is a unique meditation technique developed by ‘Living Dwij’, which aims to enhance one's spiritual understanding and awareness during their spiritual journey. Practising Tatva Sadhana Meditation Technique yoga regularly can have numerous benefits for both physical and mental health, along with strengthening the progress on the path of spirituality.

The Teacher's Training program provides aspiring teachers with techniques and spiritual pedagogy strategies to help them connect with, manage, and teach their students in a way that ensures all students are learning and benefiting and progressing strongly in their spiritual journey.

Living Dwij promotes healthy and active lifestyles for children. Yoga is a great option to develop a healthy lifestyle but is often overlooked as a common physical and kid-friendly activity, yet it offers numerous benefits for kids and teenagers.

Parenting is a multifaceted skill that requires parents to provide guidance, instruction, and resources to their children in order to prepare them for the challenges of life. For new parents, it can be difficult to determine the best approach to parenting, which can lead to feelings of stress and uncertainty.

The objective of anger management is to effectively lower the level of emotional and physical reactions associated with anger. It may not always be possible to avoid or remove the individuals or circumstances that trigger your anger, and it may be beyond your control to alter them.

Maintaining a positive outlook is all about approaching life's hurdles with a mindset that's focused on constructive solutions. It's not about denying or minimizing the negative parts of life, but rather making the best possible use of any obstacles that come your way and striving to view others in the most favourable light.

Self-esteem is a crucial aspect of one's perception of personal worth and value. It reflects how much confidence you have in your abilities, qualities, and overall self-respect. Maintaining healthy self-esteem is essential, as it can significantly impact your motivation, mental health, and overall well-being.

It is a widely acknowledged fact that stress is a prevalent experience for many individuals, stemming from different facets of daily life such as work, family, health, and finances. The extent to which one is prone to experiencing stress is influenced by various factors, including but not limited to genetics, coping mechanisms, personality type, level of social support, discrimination based on factors such as gender, race, perceived gender, LBGTQIA+ identity, socioeconomic status, childhood trauma, and profession.