Basics of Overcoming Anger
Purpose of this course:
The objective of anger management is to effectively lower the level of emotional and physical reactions associated with anger. It may not always be possible to avoid or remove the individuals or circumstances that trigger your anger, and it may be beyond your control to alter them. However, through the implementation of the various exercises and techniques that have been provided within this course, you can significantly improve your ability to manage your reactions. By doing so, you can regain control over your anger and avoid potential outbursts in the future.
- What is anger?
- Why do you get Angry?
- The cost of getting angry and why should you care?
- Skill Development: Learning to Spot How You Express Your Anger
- The Key That Unlocks the Door to Freedom from Anger
- The Dirty Little Trick the Mind Plays on Us
- What You Are Seeing Isn’t There Anymore
- How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
- Skill Development: Learning to Catch Your Anger Patterns Quickly
- A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
- How to Use Cool Blue Breathing To Control Your Temper
- Skill Development – Building The Habit of Composure, Relaxation & Peace of Mind
- Skill Development: Find the Source of Your Anger & Uproot It at The Core
- Skill Development: Increasing Your Emotional Awareness
- How to UnGlue Yourself from Anger
- Creating Your Ideal State of Consciousness
- Meditation and controlling your mind
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