Basics of Positive Thinking

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

  • Duration: 3 Hours
  • Language: English/Hindi
  • Facilitator: Param Dwij
Basics of Overcoming Anger
Purpose of this course:

Maintaining a positive outlook is all about approaching life’s hurdles with a mindset that’s focused on constructive solutions. It’s not about denying or minimizing the negative parts of life, but rather making the best possible use of any obstacles that come your way and striving to view others in the most favourable light. Positive thinking also involves seeing yourself and your own capabilities in a positive way, but it’s important to note that this doesn’t necessarily mean avoiding challenging situations altogether. Instead, a positive outlook can help you approach those situations with confidence and optimism, knowing that you’re capable of handling whatever comes your way. By following these techniques, you will be able to take control of your life and set a positive outlook.

  1. Be Kind to Yourself
  2. Keep a Self-Talk Diary
  3. Affirmations
  4. Gratitude Diary
  5. Meditation
  6. Forgiveness
  7. Give Yourself Kudos
  8. Focus on Enjoyable Moments
  9. Quit Complaining
  10. Drop Expectation
  11. Comparison is a Killer
  12. Give yourself Positive Affirmations
  13. Applying Mindfulness

Make an enquiry

Please fill out the form below and we'll be in touch to discuss or send information related to your interests.

    Having trouble finding the course you are looking for, email us at info@livingdwij.org

    SHORT COURSES