Basics of Stress-free Living

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

  • Duration: 3 Hours
  • Language: English/Hindi
  • Facilitator: Param Dwij
Basics of Self-esteem
Purpose of this course:

It is a widely acknowledged fact that stress is a prevalent experience for many individuals, stemming from different facets of daily life such as work, family, health, and finances. The extent to which one is prone to experiencing stress is influenced by various factors, including but not limited to genetics, coping mechanisms, personality type, level of social support, discrimination based on factors such as gender, race, perceived gender, LBGTQIA+ identity, socioeconomic status, childhood trauma, and profession. These factors can exacerbate the impact of stress on an individual’s physical and mental health, making it imperative to recognize and address them.

It is widely recognized that chronic stress can have a detrimental impact on one’s health. The long-term effects of stress can increase the likelihood of developing serious health conditions, such as heart disease, anxiety disorders, and depression. To address this issue, a specially designed program has been developed to help individuals effectively manage and reduce stress levels in their daily lives. The program aims to empower individuals to live and work without the burden of stress, thereby improving their overall quality of life.

  1. Mindfulness: The Power of Now
  2. Learn a Simple Breathing Meditation
  3. Progressive Relaxation Exercise
  4. Progressive Relaxation Exercise
  5. Backing Away from the Stress Cliff
  6. The Power of Focus
  7. Taking Brain Breaks
  8. The Power of Movement
  9. Mindfulness and Meditation Tools
  10. The Importance of Unplugging

Make an enquiry

Please fill out the form below and we'll be in touch to discuss or send information related to your interests.

    Having trouble finding the course you are looking for, email us at info@livingdwij.org

    SHORT COURSES